♥️ Book the Self Love Breathwork Event @ Studio Sage Erie! ♥️
Nourish. Rest. Restore. Breathe.
A focus on Ayurveda living with herbal, holistic self-care practices & products to create balance.
Breath by Moon Water Medicine
My Breathwork Journey
We need to breathe to live, yet it is not until we find our own personal connection to our breath that we truly come alive. I had a consistent breathwork practice for a few years before my big sister passed away from lung cancer. As I rode the waves that grief brings, I found myself unable to rely on my practice because my mind would constantly remind me of the pain and discomfort that she felt being unable to breathe. The more I sat with my grief, that same pain that disconnected me with my practice became the biggest encouragement to take in every-single-breath with gratitude for the life that I have. Through my healing I have learned that there is a deeper purpose to all of our struggles. Breathwork is not merely an inhale and an exhale, it is about connecting to your authentic Self on a deeper level, where you can release emotional pain, uncover hidden truths and awaken clarity within to guide you on a transformational journey towards living the life you are designed to.
Elemental Rhythm Breathwork Experience is a process that combines various elements to guide the participant to a deeper state of self awareness. Many people who experience ERBE say it is one of the most impactful or transformational experiences of their lives.
To participate in a virtual session or explore membership options through Elemental Rhythm click the link!
https://elementalrhythm.idevaffiliate.com/240.html
Are you ready for a transformation?
Through the vulnerability of my journey I felt incredibly called to awaken passion within others, while holding space for them to be fully supported on their own unique journey.
Ayurveda by Moon Water Medicine
Embark on a journey of Ayurveda — Balancing mind, body, and spirit.
Step into the world of Ayurveda, an ancient system of holistic healing that originated in India thousands of years ago. Ayurveda, which translates to "the science of life" in Sanskrit, offers a profound understanding of health and wellness that encompasses the entirety of one's being — body, mind, and spirit. Through Ayurvedic practices, individuals can attain balance and harmony within themselves, leading to optimal health and vitality. Ayurveda employs a range of modalities including diet and nutrition, herbal medicine, yoga, meditation, and lifestyle adjustments to restore equilibrium and promote well-being. Key to Ayurvedic philosophy is the belief that health is not merely the absence of disease, but a state of vibrant vitality and harmony. By aligning with the rhythms of nature and understanding our own inherent nature, we can cultivate a life of balance, resilience, and joy.
Pulse Diagnosis
Pulse diagnosis or Nadi Pariksha, is a fundamental diagnostic tool in Ayurveda that involves assessing the quality and rhythm of the pulse to gain insights into an individual's overall health and balance. By feeling the pulse at various points on the wrist, imbalances in the body's three energies, or doshas -- Vata, Pitta, & Kapha can be detected. This technique provides a comprehensive understanding of your internal state, revealing clues about your physical, emotional, and mental well-being. Pulse diagnosis allows for a personal approach to treatment, guiding tailored recommendations for diet, lifestyle, and herbal remedies to restore harmony in your mind, body, soul.
The Doshas
At its core, Ayurveda operates on the principle that each individual is unique, with their own distinct combination of physical, mental, and emotional characteristics, known as doshas. These doshas, named Vata, Pitta, and Kapha, govern various aspects of our being and determine our unique constitution, or prakriti.